Instruktörsutbildning Dutch Stand-up

Äntligen dags för instruktörsutbildningar igen. Den 20-21 augusti kör vi dutch-style stand-up!

Content: Basic techniques, combinations, defence, counters, sparring drills, footwork and how to control the distance in stand-up fighting. All in a well structured state of the art course.

Equipment: Boxing gloves, handwraps, mouthpiece, cup, knee protection, shin- & instepguard.

Requirements: At least two years of training in a full contact based martial art that includes stand-up.

Hours: 12 hours of training, divided into four 3-hours classes: 09:00-12:00 and 14:00-17:00 both days.