Content: How to hold and position the pads, singles, combinations, marks, calls, feints, checking and basic coaching.
Equipment: Boxing gloves, handwraps, shin- & instepguard.
Requirements: At least two years of training in a full contact based martial art that includes stand-up.
Certificate: Will be awarded to all attendants that can show proficiency in all course moments.
Hours: 6 hours of training, divided into two 3-hour classes
Price: 110 Euros