Content: Basic techniques, combinations, defence, counters, sparring drills, footwork and how to control the distance. All in a well structured state of the art course.
Equipment: Boxing gloves, handwraps, mouthpiece, cup, knee protection, shin- & instepguard.
Requirements: At least two years of training in a full contact based martial art that includes stand-up.
Certificate: Will be awarded to all attendants that can show proficiency in all course moments.
Hours: 12 hours of training, divided into four 3-hours classes
Price: 220 Euros