Three course will be held at HQ in January 2019. One of them is the new self-defence course!
Groundwork for MMA will take place on Saturday and Sunday 5th-6th of January.
Dutch will take place on Saturday and Sunday 12th-13th of January.
Self-Defence I will take place on Saturday and Sunday 19th-20th of January.
Self-Defence I is a brand new course that will help academies to start courses oriented towards non-fighters. The course contains:
- Basic self-defence techniques against grips in wrists, grips in clothes, chokes, getting pressed against the wall and bear-hugs.
- Techniques for striking against vital areas to reinforce the self-defence moves (progressive depending on severity of the initial attack).
- Basic stand-up fighting techniques and drills to get a basic understanding of fighting.
The attendants will also get written material and syllabus for a full semester (based on two classes a week for 15 weeks)